Cervical Stability


1

Supine Cervical Flexion with Core Activation

2

Supine Cervical Rotation with Resisted Extension/Flexion

3

Tall Kneeling Cervical Rotation with Resisted Extension/Flexion

4

Half Kneeling Cervical Rotation with Resisted Extension/Flexion

5

Bird Dog Cervical Rotation with Resisted Extension/Flexion

6

Bear Position with Cervical Flexion and Extension

7

Bear Position with Cervical Rotation