Scapular Stability & Shoulder Strength


1

Supine Scapula Punch

2

Scapular Punch

3

Front Plank

4

Push-up Plus

5

Wall Push-up

6

Kneeling Push-up

7

Push-up

8

Decline Push-up

9

Push-up with Rotation

10

Power Push-up

11

Inchworm