Physio CoZa

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Recent News in Physiotherapy

Keeping you informed of the latest developments in treatment

Dead Lift vs Squat

Need help on deadlift and squat technique?

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Running Drills

Have a look at some of these running drills from Eric Orton, author of “The Cool Impossible. He is a world renowned running trainer and is known for the work he did with Chris MacDougal, author of “Born to Run”. […]

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Shoulder Pain

See these videos for essential exercises to help with shoulder Pain

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